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0.022 Tc 11.4 0 0 11.4 205.57 556.57 Tm
(debout )Tj
0.0087 Tc 3.116 0 Td
(qui )Tj
0.0257 Tc 1.638 0 Td
(soit )Tj
0.05 Tc 11.4475 0 0 11.4 280.22 556.57 Tm
(la )Tj
0.0231 Tc 11.4 0 0 11.4 291.86 556.57 Tm
(plus )Tj
0.0145 Tc 2.052 0 Td
(confortable )Tj
0.0134 Tc 5.011 0 Td
(de )Tj
0.0141 Tc 1.282 0 Td
(fa\347on )Tj
0 Tc 2.59 0 Td
(\340 )Tj
0.0077 Tc 0.746 0 Td
(ne )Tj
0.0332 Tc 1.246 0 Td
(pas )Tj
0.0211 Tc 1.672 0 Td
(avoir )Tj
0.0221 Tc 2.43 0 Td
(mal )Tj
0.05 Tc 11.4875 0 0 11.4 507 556.57 Tm
(au )Tj
-0.003 Tc 11.4 0 0 11.4 521.65 556.57 Tm
(dos. )Tj
0.0226 Tc -35.468 -1.221 Td
(Frottez )Tj
0.0215 Tc 3.343 0 Td
(les )Tj
0.0204 Tc 1.544 0 Td
(habits )Tj
0.0148 Tc 2.897 0 Td
(consciencieusement. )Tj
0.0139 Tc 8.981 0 Td
(Soyez )Tj
0.0308 Tc 2.871 0 Td
(attentif )Tj
0 Tc 3.326 0 Td
(\340 )Tj
0.0209 Tc 0.829 0 Td
(tous )Tj
0.011 Tc 2.141 0 Td
(les )Tj
0.0074 Tc 1.537 0 Td
(gestes )Tj
0.0134 Tc 2.883 0 Td
(de )Tj
0.024 Tc 1.355 0 Td
(vos )Tj
0.0257 Tc 1.832 0 Td
(mains )Tj
0.0155 Tc 2.896 0 Td
(et )Tj
0.0026 Tc -36.431 -1.222 Td
(bras. )Tj
0.0139 Tc 2.296 0 Td
(Soyez )Tj
0.0308 Tc 2.787 0 Td
(attentif )Tj
0 Tc 3.221 0 Td
(\340 )Tj
0.05 Tc 11.4807 0 0 11.4 220.7 528.72 Tm
(l'eau )Tj
0.0155 Tc 11.4 0 0 11.4 247.56 528.72 Tm
(et )Tj
0.0365 Tc 1.011 0 Td
(au )Tj
0.0065 Tc 1.26 0 Td
(savon. )Tj
0.0141 Tc 2.956 0 Td
(Lorsque )Tj
0.0178 Tc 3.646 0 Td
(vous )Tj
0.0186 Tc 2.244 0 Td
(avez )Tj
-0.0067 Tc 11.6 0 0 11.6 398.99 528.72 Tm
(fini )Tj
-0.0077 Tc 11.4 0 0 11.4 418.69 528.72 Tm
(de )Tj
0.0054 Tc 1.261 0 Td
(frotter)Tj
0.149 0.133 0.149 scn
0 Tc 2.585 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0134 Tc 0.511 0 Td
(de )Tj
0.0227 Tc 1.25 0 Td
(rincer)Tj
0.149 0.133 0.149 scn
0 Tc 2.47 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0197 Tc 0.498 0 Td
(votre )Tj
0.0164 Tc -34.997 -1.178 Td
(corps )Tj
0.0155 Tc 2.525 0 Td
(et )Tj
0.0197 Tc 0.998 0 Td
(votre )Tj
0.0191 Tc 2.433 0 Td
(esprit )Tj
0.027 Tc 2.577 0 Td
(vont )Tj
-0.0067 Tc 2.156 0 Td
(se )Tj
0.016 Tc 1.137 0 Td
(sentir )Tj
0.0138 Tc 2.551 0 Td
(aussi )Tj
0.0211 Tc 2.349 0 Td
(propres )Tj
0.0099 Tc 3.399 0 Td
(que )Tj
0.024 Tc 1.755 0 Td
(vos )Tj
0.0069 Tc 1.726 0 Td
(habits. )Tj
0.0251 Tc 3.032 0 Td
(Pensez )Tj
0 Tc 3.152 0 Td
(\340 )Tj
0.0189 Tc 0.718 0 Td
(garder )Tj
0.0322 Tc 2.914 0 Td
(un )Tj
0.0197 Tc 1.296 0 Td
(demi\255)Tj
0.0154 Tc -34.699 -1.222 Td
(sourire )Tj
0.0155 Tc 3.14 0 Td
(et )Tj
0.0215 Tc 0.998 0 Td
(retenez )Tj
0.0197 Tc 3.263 0 Td
(votre )Tj
0.017 Tc 2.421 0 Td
(respiration )Tj
0.0151 Tc 4.708 0 Td
(chaque )Tj
-0.0008 Tc 3.198 0 Td
(fois )Tj
0.0099 Tc 1.812 0 Td
(que )Tj
0.0144 Tc 1.755 0 Td
(votre )Tj
0.0191 Tc 2.412 0 Td
(esprit )Tj
0 Tc 2.586 0 Td
(s)Tj
0.149 0.133 0.149 scn
0.424 0 Td
(')Tj
0.055 0.043 0.051 scn
0.05 Tc 11.5901 0 0 11.4 425.64 501.36 Tm
(en )Tj
11.4229 0 0 11.4 439.9 501.36 Tm
(va)Tj
0.149 0.133 0.149 scn
0 Tc 11.4 0 0 11.4 451.44 501.36 Tm
(. )Tj
0.055 0.043 0.051 scn
-0.035 Tc 11.4717 0 0 12.1 135.46 473.29 Tm
(6. )Tj
0.03 Tc 12.1 0 0 12.1 152.82 473.29 Tm
(Prise )Tj
-0.0018 Tc 2.395 0 Td
(de )Tj
0.0003 Tc 1.23 0 Td
(conscience )Tj
0.0429 Tc 4.673 0 Td
(pendant )Tj
-0.035 Tc 11.8253 0 0 12.1 297.74 473.29 Tm
(le )Tj
0.0144 Tc 12.1 0 0 12.1 309.09 473.29 Tm
(m\351nage )Tj
0.0241 Tc 11.4 0 0 11.4 117.31 459.85 Tm
(Divisez )Tj
0.0144 Tc 3.687 0 Td
(votre )Tj
0.014 Tc 2.631 0 Td
(travail )Tj
0.0241 Tc 3.171 0 Td
(en )Tj
0.0186 Tc 1.453 0 Td
(\351tapes)Tj
0.149 0.133 0.149 scn
0 Tc 2.622 0 Td
(; )Tj
0.055 0.043 0.051 scn
0.019 Tc 0.768 0 Td
(ordonnez )Tj
0.011 Tc 4.359 0 Td
(les )Tj
0.0186 Tc 1.641 0 Td
(choses )Tj
0.0366 Tc 3.262 0 Td
(et )Tj
0.0192 Tc 1.23 0 Td
(rangez )Tj
0.0005 Tc 3.277 0 Td
(les )Tj
0.0098 Tc 1.642 0 Td
(livres)Tj
0.149 0.133 0.149 scn
0 Tc 2.309 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0116 Tc 0.741 0 Td
(frottez )Tj
0.011 Tc 3.245 0 Td
(les )Tj
0.012 Tc -36.036 -1.2 Td
(toilettes, )Tj
0.0151 Tc 3.865 0 Td
(frottez )Tj
0.05 Tc 11.4475 0 0 11.4 195.98 446.17 Tm
(la )Tj
0.0122 Tc 11.4 0 0 11.4 207.92 446.17 Tm
(salle )Tj
0.0134 Tc 2.194 0 Td
(de )Tj
0.0101 Tc 1.274 0 Td
(bains, )Tj
0.0162 Tc 2.737 0 Td
(balayez )Tj
0.0155 Tc 3.441 0 Td
(et )Tj
0.0059 Tc 1.01 0 Td
(faites )Tj
0.0134 Tc 2.528 0 Td
(de )Tj
0.0321 Tc 1.285 0 Td
(la )Tj
0.0124 Tc 1.021 0 Td
(poussi\350re. )Tj
0.0178 Tc 4.481 0 Td
(Allouez )Tj
0.0247 Tc 3.567 0 Td
(suffisamment )Tj
0.0134 Tc -31.469 -1.243 Td
(de )Tj
0.0146 Tc 1.27 0 Td
(temps )Tj
0.0306 Tc 2.762 0 Td
(pour )Tj
0.0193 Tc 2.199 0 Td
(chaque )Tj
0.0093 Tc 3.207 0 Td
(t\342che. )Tj
0.0213 Tc 2.756 0 Td
(Bougez )Tj
0.0203 Tc 3.448 0 Td
(lentement)Tj
0.149 0.133 0.149 scn
0 Tc 4.098 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0145 Tc 0.518 0 Td
(trois )Tj
-0.0008 Tc 2.16 0 Td
(fois )Tj
0.0231 Tc 1.824 0 Td
(plus )Tj
0.0177 Tc 2.053 0 Td
(lentement )Tj
0.0204 Tc 4.357 0 Td
(que )Tj
0.0292 Tc 1.789 0 Td
(d'habitude. )Tj
0.0232 Tc -32.437 -1.178 Td
(Fixez )Tj
0.0171 Tc 2.654 0 Td
(toute )Tj
0.0197 Tc 2.443 0 Td
(votre )Tj
0.0173 Tc 2.518 0 Td
(attention )Tj
0.0227 Tc 4.018 0 Td
(sur )Tj
0.0193 Tc 1.604 0 Td
(chaque )Tj
0.0162 Tc 3.27 0 Td
(t\342che)Tj
0.149 0.133 0.149 scn
0 Tc 2.218 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0402 Tc 0.586 0 Td
(par )Tj
0.0219 Tc 1.693 0 Td
(exemple )Tj
0.014 Tc 3.896 0 Td
(lorsque )Tj
0.0178 Tc 3.397 0 Td
(vous )Tj
0.0156 Tc 2.307 0 Td
(\352tes )Tj
0.0452 Tc 1.979 0 Td
(en )Tj
0.022 Tc 1.313 0 Td
(train )Tj
-0.0077 Tc 2.288 0 Td
(de )Tj
0.0202 Tc -36.203 -1.2 Td
(ranger )Tj
0.0322 Tc 2.928 0 Td
(un )Tj
0.0095 Tc 1.339 0 Td
(livre )Tj
0.0332 Tc 2.184 0 Td
(sur )Tj
0.0156 Tc 1.551 0 Td
(une )Tj
0.0142 Tc 1.779 0 Td
(\351tag\350re)Tj
0.149 0.133 0.149 scn
0 Tc 3.005 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0172 Tc 0.519 0 Td
(regardez )Tj
0.011 Tc 3.846 0 Td
(le )Tj
0.0081 Tc 1.032 0 Td
(livre, )Tj
0.0252 Tc 2.432 0 Td
(prenez )Tj
0.0184 Tc 3.062 0 Td
(conscience )Tj
-0.0077 Tc 4.842 0 Td
(de )Tj
0.0125 Tc 1.221 0 Td
(quel )Tj
0.0147 Tc 2.085 0 Td
(livre )Tj
-0.0115 Tc 2.189 0 Td
(il )Tj
0 Tc 0.858 0 Td
(s)Tj
0.149 0.133 0.149 scn
0.445 0 Td
(')Tj
0.055 0.043 0.051 scn
0.017 Tc 0.296 0 Td
(agit )Tj
0.0366 Tc -35.6 -1.222 Td
(et )Tj
0.0204 Tc 1.285 0 Td
(que )Tj
0.0178 Tc 2.05 0 Td
(vous )Tj
0.0156 Tc 2.518 0 Td
(\352tes )Tj
0.0227 Tc 2.186 0 Td
(sur )Tj
-0.01 Tc 1.816 0 Td
(le )Tj
0.0256 Tc 1.274 0 Td
(point )Tj
0.0134 Tc 2.683 0 Td
(de )Tj
0.016 Tc 1.524 0 Td
(ranger )Tj
0.0227 Tc 3.188 0 Td
(sur )Tj
0.0156 Tc 1.782 0 Td
(une )Tj
0.0125 Tc 2.032 0 Td
(\351tag\350re, )Tj
0.0366 Tc 3.789 0 Td
(et )Tj
0.016 Tc 1.302 0 Td
(sachez )Tj
0.0204 Tc 3.268 0 Td
(que )Tj
0.0248 Tc 2.029 0 Td
(vous )Tj
0.0186 Tc 2.539 0 Td
(avez )Tj
0.0344 Tc -35.261 -1.22 Td
(l'intention )Tj
0.0134 Tc 4.673 0 Td
(de )Tj
-0.01 Tc 1.306 0 Td
(le )Tj
0.0214 Tc 1.039 0 Td
(mettre )Tj
0 Tc 2.981 0 Td
(\340 )Tj
0.0132 Tc 0.78 0 Td
(cette )Tj
0.0092 Tc 2.264 0 Td
(place-l\340. )Tj
0.0182 Tc 3.875 0 Td
(Sachez )Tj
0.0204 Tc 3.23 0 Td
(que )Tj
0.0144 Tc 1.818 0 Td
(votre )Tj
0.0235 Tc 2.442 0 Td
(main )Tj
-0.0067 Tc 2.409 0 Td
(se )Tj
0.0239 Tc 1.127 0 Td
(tend )Tj
0.0223 Tc 2.085 0 Td
(vers )Tj
0.011 Tc 2.056 0 Td
(le )Tj
0.0095 Tc 1.074 0 Td
(livre )Tj
0.0366 Tc 2.209 0 Td
(et )Tj
-0.01 Tc 1.075 0 Td
(le )Tj
0.0103 Tc -36.453 -1.201 Td
(prend. )Tj
0.0231 Tc 3.108 0 Td
(\311vitez )Tj
0.0302 Tc 3.14 0 Td
(tout )Tj
0.0117 Tc 2.141 0 Td
(geste )Tj
0.0098 Tc 2.599 0 Td
(brusque. )Tj
0.0195 Tc 4.034 0 Td
(Prenez )Tj
0.016 Tc 3.3 0 Td
(conscience )Tj
0.0134 Tc 5.032 0 Td
(de )Tj
0.0321 Tc 1.475 0 Td
(la )Tj
0.0119 Tc 1.207 0 Td
(respiration, )Tj
0.0187 Tc 5.209 0 Td
(surtout )Tj
0.0234 Tc 3.373 0 Td
(quand )Tj
0.0197 Tc -34.603 -1.178 Td
(votre )Tj
0.0191 Tc 2.412 0 Td
(esprit )Tj
0.05 Tc 11.8772 0 0 11.4 174.55 349.93 Tm
(s'en )Tj
11.4229 0 0 11.4 197.02 349.93 Tm
(va )Tj
0.0118 Tc 11.4 0 0 11.4 211.32 349.93 Tm
(ailleurs)Tj
0.149 0.133 0.149 scn
0 Tc 3.084 0 Td
(. )Tj
0.055 0.043 0.051 scn
-0.035 Tc 11.4717 0 0 12.1 135.72 321.85 Tm
(7. )Tj
0.03 Tc 12.1 0 0 12.1 153.06 321.85 Tm
(Prise )Tj
-0.0018 Tc 2.375 0 Td
(de )Tj
0.0003 Tc 1.23 0 Td
(conscience )Tj
0.0145 Tc 4.663 0 Td
(lors )Tj
0.05 Tc 12.6524 0 0 12.1 275.16 321.85 Tm
(d'un )Tj
0.0078 Tc 12.1 0 0 12.1 301.82 321.85 Tm
(long )Tj
0.0249 Tc 2.072 0 Td
(bain )Tj
0.0192 Tc 11.4 0 0 11.4 117.34 308.4 Tm
(Accordez-vous )Tj
0.0264 Tc 6.664 0 Td
(30 )Tj
0 Tc 1.39 0 Td
(\340 )Tj
-0.0163 Tc 0.785 0 Td
(45 )Tj
0.0174 Tc 1.413 0 Td
(minutes )Tj
0.0306 Tc 3.625 0 Td
(pour )Tj
0.0156 Tc 2.253 0 Td
(prendre )Tj
0.0322 Tc 3.514 0 Td
(un )Tj
0.0099 Tc 1.369 0 Td
(bain. )Tj
0.0349 Tc 2.382 0 Td
(Ne )Tj
0.0248 Tc 1.552 0 Td
(vous )Tj
0.0179 Tc 2.329 0 Td
(d\351p\352chez )Tj
0.0227 Tc 4.18 0 Td
(pas )Tj
0.0262 Tc 1.725 0 Td
(une )Tj
0.0144 Tc 1.86 0 Td
(seule )Tj
0.0074 Tc -35.011 -1.22 Td
(seconde. )Tj
0.0224 Tc 3.925 0 Td
(Depuis )Tj
0.011 Tc 3.28 0 Td
(le )Tj
0.0282 Tc 1.081 0 Td
(moment )Tj
0.05 Tc 11.4219 0 0 11.4 254.53 294.49 Tm
(o\371 )Tj
0.0178 Tc 11.4 0 0 11.4 270.22 294.49 Tm
(vous )Tj
0.0059 Tc 2.285 0 Td
(faites )Tj
0.0227 Tc 2.57 0 Td
(couler )Tj
0.05 Tc 11.5991 0 0 11.4 358.94 294.49 Tm
(l'eau )Tj
0.0484 Tc 11.4 0 0 11.4 385.23 294.49 Tm
(jusqu)Tj
0.149 0.133 0.149 scn
0 Tc 2.386 0 Td
(')Tj
0.055 0.043 0.051 scn
0.296 0 Td
(\340 )Tj
0.0183 Tc 0.78 0 Td
(ce )Tj
0.0204 Tc 1.242 0 Td
(que )Tj
0.0248 Tc 1.818 0 Td
(vous )Tj
0.0204 Tc 2.307 0 Td
(enfiliez )Tj
-0.0077 Tc 3.475 0 Td
(de)Tj
0.149 0.133 0.149 scn
0 Tc 0.985 0 Td
(s )Tj
0.055 0.043 0.051 scn
0.0162 Tc -36.767 -1.201 Td
(habits )Tj
0.0155 Tc 2.909 0 Td
(propres, )Tj
0.0189 Tc 3.819 0 Td
(effectuez )Tj
0.0193 Tc 4.232 0 Td
(chaque )Tj
0.0267 Tc 3.355 0 Td
(mouvement )Tj
0.0116 Tc 5.339 0 Td
(avec )Tj
0.0176 Tc 2.318 0 Td
(lenteur )Tj
0.0366 Tc 3.282 0 Td
(et )Tj
0.0047 Tc 1.181 0 Td
(l\351g\350ret\351. )Tj
0.0192 Tc 3.948 0 Td
(Soyez )Tj
0.0338 Tc 2.934 0 Td
(attentif )Tj
0 Tc 3.411 0 Td
(\340 )Tj
0.0193 Tc -36.736 -1.199 Td
(chaque )Tj
0.0188 Tc 3.359 0 Td
(partie )Tj
0.0195 Tc 2.852 0 Td
(du )Tj
0.0164 Tc 1.474 0 Td
(corps)Tj
0.149 0.133 0.149 scn
0 Tc 2.289 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0172 Tc 0.675 0 Td
(sans )Tj
0.0168 Tc 2.236 0 Td
(discrimination )Tj
0.05 Tc 11.4219 0 0 11.4 337.81 267.13 Tm
(ou )Tj
0.0063 Tc 11.4 0 0 11.4 354.5 267.13 Tm
(peur. )Tj
0.0139 Tc 2.569 0 Td
(Soyez )Tj
0.0205 Tc 2.935 0 Td
(conscient )Tj
0.0134 Tc 4.358 0 Td
(de )Tj
0.0193 Tc 1.432 0 Td
(chaque )Tj
0.0092 Tc 3.388 0 Td
(filet )Tj
0 Tc -35.472 -1.221 Td
(d)Tj
0.149 0.133 0.149 scn
0.567 0 Td
(')Tj
0.055 0.043 0.051 scn
0.0327 Tc 0.296 0 Td
(eau )Tj
0.0227 Tc 1.744 0 Td
(sur )Tj
0.0144 Tc 1.549 0 Td
(votre )Tj
0.0094 Tc 2.434 0 Td
(corps. )Tj
0.0313 Tc 2.805 0 Td
(D\350s )Tj
0.0099 Tc 1.911 0 Td
(que )Tj
0.0178 Tc 1.776 0 Td
(vous )Tj
0.0202 Tc 2.244 0 Td
(aurez )Tj
0.0184 Tc 2.513 0 Td
(termin\351)Tj
0.149 0.133 0.149 scn
0 Tc 3.208 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0197 Tc 0.519 0 Td
(votre )Tj
0.0191 Tc 2.433 0 Td
(esprit )Tj
0.0143 Tc 2.586 0 Td
(se )Tj
0.0167 Tc 1.158 0 Td
(sentira )Tj
0.0138 Tc 3.035 0 Td
(aussi )Tj
0.0195 Tc 2.366 0 Td
(tranquille )Tj
0.0366 Tc -33.145 -1.2 Td
(et )Tj
0.0153 Tc 1.054 0 Td
(l\351ger )Tj
0.0204 Tc 2.336 0 Td
(que )Tj
0.0144 Tc 1.818 0 Td
(votre )Tj
0.0094 Tc 2.434 0 Td
(corps. )Tj
0.0231 Tc 2.812 0 Td
(Suivez )Tj
0.0197 Tc 3.111 0 Td
(votre )Tj
0.0149 Tc 2.442 0 Td
(respiration)Tj
0.149 0.133 0.149 scn
0 Tc 4.465 0 Td
(. )Tj
0.055 0.043 0.051 scn
0.0251 Tc 0.523 0 Td
(Pensez )Tj
0.0099 Tc 3.195 0 Td
(que )Tj
0.0178 Tc 1.797 0 Td
(vous )Tj
0.0085 Tc 2.265 0 Td
(\352tes )Tj
0.0169 Tc 1.875 0 Td
(dans )Tj
0.05 Tc 11.4352 0 0 11.4 485.76 239.53 Tm
(un )Tj
0.0168 Tc 11.4 0 0 11.4 501.24 239.53 Tm
(\351tang )Tj
0.0134 Tc 2.527 0 Td
(de )Tj
0.0185 Tc -36.182 -1.179 Td
(n\351nuphars )Tj
0.0452 Tc 4.539 0 Td
(en )Tj
0.0293 Tc 1.233 0 Td
(plein )Tj
0.0073 Tc 2.367 0 Td
(\351t\351)Tj
0.149 0.133 0.149 scn
0 Tc 1.232 0 Td
(. )Tj
0.055 0.043 0.051 scn
-0.035 Tc 12.0018 0 0 12.1 135.39 197.53 Tm
(8. )Tj
0.0387 Tc 12.1 0 0 12.1 153.06 197.53 Tm
(Pratiquez )Tj
0.0093 Tc 4.34 0 Td
(la )Tj
0.0275 Tc 1.021 0 Td
(prise )Tj
-0.0018 Tc 2.329 0 Td
(de )Tj
0.0003 Tc 1.21 0 Td
(conscience )Tj
0.04 Tc 4.661 0 Td
(au )Tj
0.0005 Tc 1.277 0 Td
(moyen )Tj
0.0181 Tc 3.007 0 Td
(de )Tj
0.0093 Tc 1.231 0 Td
(la )Tj
0.0218 Tc 1.017 0 Td
(m\351ditation )Tj
0.0165 Tc 11.4 0 0 11.4 117.58 184.09 Tm
(Asseyez-vous )Tj
0.0211 Tc 6.182 0 Td
(confortablement )Tj
0.0402 Tc 7.254 0 Td
(par )Tj
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(terre )Tj
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(avec )Tj
-0.01 Tc 2.339 0 Td
(le )Tj
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(dos )Tj
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(droit)Tj
0.149 0.133 0.149 scn
0 Tc 1.994 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.05 Tc 11.4219 0 0 11.4 408.85 184.09 Tm
(ou )Tj
0.0227 Tc 11.4 0 0 11.4 425.6 184.09 Tm
(sur )Tj
0.0051 Tc 1.698 0 Td
(une )Tj
0.0187 Tc 1.906 0 Td
(chaise )Tj
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(avec )Tj
0.011 Tc 2.339 0 Td
(les )Tj
0.029 Tc -36.022 -1.221 Td
(deux )Tj
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(pieds )Tj
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(touchant )Tj
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(le )Tj
-0.0004 Tc 1.111 0 Td
(sol. )Tj
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(Fermez )Tj
0.0005 Tc 3.49 0 Td
(les )Tj
0.0131 Tc 1.481 0 Td
(yeux )Tj
0.0234 Tc 2.371 0 Td
(compl\350tement)Tj
0.149 0.133 0.149 scn
0 Tc 5.931 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.05 Tc 11.4219 0 0 11.4 411.49 170.17 Tm
(ou )Tj
0.0171 Tc 11.4 0 0 11.4 427.57 170.17 Tm
(ouvrez-les )Tj
0.0322 Tc 4.704 0 Td
(un )Tj
0.0302 Tc 1.387 0 Td
(tout )Tj
0.0272 Tc 2.004 0 Td
(petit )Tj
0.0409 Tc -35.284 -1.221 Td
(peu )Tj
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(et )Tj
0.0241 Tc 1.496 0 Td
(contemplez )Tj
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(quelque )Tj
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(chose )Tj
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(de )Tj
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(pr\350s. )Tj
0 Tc 12.7 0 0 12.7 356.38 156.25 Tm
(\300 )Tj
0.0235 Tc 11.4 0 0 11.4 373.33 156.25 Tm
(chaque )Tj
0.0119 Tc 3.692 0 Td
(respiration, )Tj
0.0202 Tc 5.432 0 Td
(r\351p\351tez-vous)Tj
0.149 0.133 0.149 scn
0 Tc 5.375 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0217 Tc -36.941 -1.221 Td
(doucement )Tj
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(et )Tj
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(gentiment)Tj
0.149 0.133 0.149 scn
0 Tc 4.161 0 Td
(, )Tj
0.055 0.043 0.051 scn
-0.01 Tc 0.765 0 Td
(le )Tj
0.0252 Tc 1.249 0 Td
(mot )Tj
/T1_1 1 Tf
0 Tc 12 0 0 12 284.17 142.33 Tm
(\253 )Tj
/T1_0 1 Tf
0.0463 Tc 11.4 0 0 11.4 292.55 142.33 Tm
(Un )Tj
/T1_1 1 Tf
-0.035 Tc 9.5093 0 0 12.5 310.13 142.33 Tm
(\273. )Tj
/T1_0 1 Tf
0.047 Tc 11.4 0 0 11.4 323.98 142.33 Tm
(Au )Tj
0.0282 Tc 1.747 0 Td
(moment )Tj
0.05 Tc 11.4219 0 0 11.4 388.45 142.33 Tm
(o\371 )Tj
0.0248 Tc 11.4 0 0 11.4 405.82 142.33 Tm
(vous )Tj
0.0168 Tc 2.477 0 Td
(inspirez)Tj
0.212 0.196 0.212 scn
0 Tc 3.298 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.015 Tc 0.743 0 Td
(dites )Tj
-0.01 Tc 2.485 0 Td
(le )Tj
0.0463 Tc 1.228 0 Td
(mot )Tj
0.149 0.133 0.149 scn
/T1_1 1 Tf
0 Tc 12 0 0 12 117.61 128.65 Tm
(\253 )Tj
0.055 0.043 0.051 scn
/T1_0 1 Tf
0.05 Tc 11.4352 0 0 11.4 126 128.65 Tm
(un )Tj
-0.035 Tc 10.6882 0 0 11.1 141.02 128.65 Tm
(\273. )Tj
0.047 Tc 11.4 0 0 11.4 154.06 128.65 Tm
(Au )Tj
0.0324 Tc 1.684 0 Td
(moment )Tj
0.05 Tc 11.4219 0 0 11.4 217.33 128.65 Tm
(o\371 )Tj
0.0248 Tc 11.4 0 0 11.4 233.74 128.65 Tm
(vous )Tj
0.0222 Tc 2.391 0 Td
(expirez)Tj
0.212 0.196 0.212 scn
0 Tc 3.089 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.015 Tc 0.659 0 Td
(dites )Tj
-0.01 Tc 2.401 0 Td
(le )Tj
0.0358 Tc 1.144 0 Td
(mot )Tj
/T1_1 1 Tf
0 Tc 12 0 0 12 367.45 128.65 Tm
(\253 )Tj
/T1_0 1 Tf
0.05 Tc 11.4352 0 0 11.4 375.84 128.65 Tm
(un )Tj
-0.035 Tc 11.033 0 0 11.1 390.86 128.65 Tm
(\273, )Tj
0.0202 Tc 11.4 0 0 11.4 403.65 128.65 Tm
(tranquillement )Tj
0.0366 Tc 6.497 0 Td
(et )Tj
0.0137 Tc 1.181 0 Td
(lentement. )Tj
0.0133 Tc -32.755 -1.222 Td
(Essayez )Tj
0.0134 Tc 3.786 0 Td
(de )Tj
0.0198 Tc 1.482 0 Td
(rassembler )Tj
0.0135 Tc 4.989 0 Td
(vos )Tj
0.0142 Tc 1.928 0 Td
(esprits )Tj
0.0366 Tc 3.179 0 Td
(et )Tj
-0.0077 Tc 1.243 0 Td
(de )Tj
0.011 Tc 1.454 0 Td
(les )Tj
0.0172 Tc 1.628 0 Td
(mettre )Tj
0.0169 Tc 3.129 0 Td
(dans )Tj
0.0183 Tc 2.379 0 Td
(ce )Tj
0.0107 Tc 1.397 0 Td
(mot. )Tj
0.0182 Tc 2.391 0 Td
(Quand )Tj
0.0197 Tc 3.209 0 Td
(votre )Tj
0.0233 Tc 2.623 0 Td
(esprit )Tj
0.01 Tc -34.82 -1.242 Td
(divague, )Tj
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(recommencez )Tj
0 Tc 6.181 0 Td
(\340 )Tj
0.0116 Tc 0.822 0 Td
(dire )Tj
0.05 Tc 12.7507 0 0 11.4 264.85 100.56 Tm
(\253un )Tj
-0.035 Tc 10.6882 0 0 12.1 288.14 100.56 Tm
(\273. )Tj
0.0015 Tc 11.4 0 0 11.4 300.99 100.56 Tm
(Si )Tj
0.0248 Tc 1.196 0 Td
[(vous )-87(commencez )]TJ
0 Tc 7.675 0 Td
(\340 )Tj
0.025 Tc 0.809 0 Td
(vouloir )Tj
0.0194 Tc 3.392 0 Td
(bouger)Tj
0.149 0.133 0.149 scn
0 Tc 2.889 0 Td
(, )Tj
0.055 0.043 0.051 scn
0.0178 Tc 0.616 0 Td
(essayez )Tj
0.0134 Tc 3.517 0 Td
(de )Tj
0.0287 Tc -36.182 -1.221 Td
(ne )Tj
0.0227 Tc 1.435 0 Td
(pas )Tj
0.0278 Tc 1.81 0 Td
(bouger)Tj
0.212 0.196 0.212 scn
0 Tc 2.925 0 Td
(. )Tj
0.055 0.043 0.051 scn
0.0204 Tc 0.668 0 Td
(Essayez )Tj
0.0207 Tc 3.782 0 Td
(simplement )Tj
0.0362 Tc 5.294 0 Td
(D'observer )Tj
0.0217 Tc 5.089 0 Td
(doucement )Tj
0.0132 Tc 5.011 0 Td
(cette )Tj
0.02 Tc 2.396 0 Td
(sensation )Tj
0.0134 Tc 4.299 0 Td
(de )Tj
0.025 Tc 1.418 0 Td
(vouloir )Tj
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